With many of us working remotely, these common sense ergonomic tips and stretches that can help in our home offices.
Make stretching a part of your daily routine. Here are some easy stretch and flex exercises you can do.
Here's a quick list of things to check in your new work space and some solutions to common ergonomic problems.
If you have any questions, please contact Jennifer Lane at 916-774-5216 or [email protected].